Hypnotherapy is guided hypnosis, which is a trance - state of focus, similar to being absorbed in a book, music, or even one's own thoughts. With the help of a hypnotherapist, clients focus their attention completely inward to find and utilize existing resources within themselves to make changes or regain control in specific areas of their life.
Psychotherapy, also known as talk therapy, helps patients find relief from emotional distress, - becoming less anxious, fearful, or depressed. Seek solutions to problems in their lives, - dealing with disappointment, grief, family issues, and job or career dissatisfaction. Modify ways of thinking and acting that are preventing them from enjoying life, working productively, and enjoying personal relationships. Psychotherapy involves a formal commitment to meet regularly at a designated time, to talk just about the patient's concerns, and to continue meeting as long as doing so serves the patient's best interests and well-being.
Couple and family therapy, couple counselling, marriage counselling, or family counselling assumes that a problem (symptom), or particular behaviour in any relationship or family, affects not only an individual member, but all members in that family unit as a whole. As such, treatment can be divided between time spent on individual therapy and time spent on couple therapy, family therapy, or both, if necessary. Couple and family therapy is short-term therapy consisting of an average of 8 to 12 solution-focused sessions. More or less sessions may be required, depending on the nature of the problem.
Experiential psychotherapy distinguishes itself from traditional talk therapy by its emphasis on action. A skilled therapist, guides clients to engage in activities that allow them to use their mind and body. This helps to identify and address issues that may be suppressed in the subconscious, allowing for a better handling of problems from past and present events and relationships. Bodily engagement through physical action, advance access to psychological elements they wouldn’t have access to otherwise. Action can also be a precursor to change—by acting in a new way, a person can think in new ways. Studies show that experiential activities provide 80 percent more meaningful gains than traditional talk-therapy alone.